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Mindful Wellness VI

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Sessions
Session

Therapy

Therapy is the process of working with a skilled clinician to help you reach your goals through a confidential, supportive, and compassionate relationship. As a licensed clinical social worker with over 20 years of experience, I will work with you to understand and overcome the obstacles that have stood in the way of achieving happiness and overall wellness. Mindful Wellness, VI engages in cou... Read More

Therapy is the process of working with a skilled clinician to help you reach your goals through a confidential, supportive, and compassionate relationship. As a licensed clinical social worker with over 20 years of experience, I will work with you to understand and overcome the obstacles that have stood in the way of achieving happiness and overall wellness. Mindful Wellness, VI engages in counseling with adults, children and adolescents, couples, and groups. Sessions are typically weekly or biweekly and are available in person or via teletherapy.

Mindfulness / Meditation Training

The physical and mental health benefits of mindfulness are now well documented as the key to stress reduction and overall happiness. Learning to bring our attention to the here and now has proven to help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, alleviate gastrointestinal difficulties, as well assist in the treatment of depression, anxiety, s... Read More

The physical and mental health benefits of mindfulness are now well documented as the key to stress reduction and overall happiness. Learning to bring our attention to the here and now has proven to help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, alleviate gastrointestinal difficulties, as well assist in the treatment of depression, anxiety, substance abuse, eating disorders, and relationship conflicts.

Nutritional Coaching

As your health coach, I will help facilitate behavior change by empowering you to discover core values and individualized strategies. Together we will work towards your nutrition goal, whether that is fat loss, weight gain, performance, longevity, or improved overall health. Because it takes time to create lasting and meaningful changes via food, nutrition sessions are only available as a 3-mo... Read More

As your health coach, I will help facilitate behavior change by empowering you to discover core values and individualized strategies. Together we will work towards your nutrition goal, whether that is fat loss, weight gain, performance, longevity, or improved overall health. Because it takes time to create lasting and meaningful changes via food, nutrition sessions are only available as a 3-month package.

Personal Training

Movement is fundamental to long-term health and wellness. Together we will develop goals for your personal fitness, and train in a style that supports your success. Each session will be tailored to meet your needs and work around your limitations.

Meagan Burke
(She/Her/Hers)

Meet Meagan

Wellness involves more than just the absence of disease. It is a holistic concept that includes nutrition, exercise, sleep, mindfulness, and connections.

As a board certified Health Coach, I focus on nutritional coaching and personal training services while integrating all facets of health into my approach.

I utilize a personalized, client-centered approach and work to empower my clients with knowledge and support so that they may achieve their individual goals and create lasting change.

I hold national certifications in fitness, nutrition, and health coaching and have over 15 years experience working with individuals, groups, and corporate clients. I am fascinated by the human body and am always working to expand my knowledge by attending courses in nutrition, functional medicine, breathwork, and specialized areas of movement.

Professional Accomplishments - National Board Certified Health and Wellness Coach - Precision Nutrition Level 1 Certified -CrossFit Nutrition Level 1 Certificate - Nutrition Essentials Masterclass Certified - CrossFit Level 3 Trainer - CrossFit Certificates in Running, Gymnastics, Judging - Genomics-Based Precision Medicine Fellowship - Precision Medicine Training Program - Former ACE Certified Personal Trainer & Group Fitness Instructor

Meet Meagan Wellness involves more than just the absence of disease. It is a holistic concept t... Read More

Deirdre West Roy
(She/Her/Hers) CISW, LICSW

Meet Deirdre

The underlying causes of why you feel the way you do can be complicated. I use a uniquely integrated approach to help my clients maximize their health and wellness. Together we will assess your wellness from a physical, emotional, nutritional, and spiritual approach. We will look at your lifestyle choices in these areas as I empower and support you to create the necessary changes to lead a healthy life in mind, body, and spirit.

I see you!

Learning to accept yourself and others is a journey. My therapeutic approach is to create a partnership with you through a mutual exchange of information. First, it is important for us both to understand your goals, your dreams and your vision of your true self. Together, we will build a tool box to help you actualize these goals in a safe, private, healing, and nurturing environment. Develop your internal toolbox, discover your true self, and transform your mind and body with the help of positive self imaging, stress management techniques, mindfulness based approaches, physical activity, and mindful eating.

Discover your own success and propel yourself down the path to resilience and wellness!

Mind Body Wellness is based on the interconnection of thoughts, emotions, our physical bodies and our environment. Our work together can include developing positive coping strategies, nutrition, physical activity, social support, and relaxation. What we do with our physical bodies can impact our mental health. Likewise, our thoughts, and beliefs can affect our body.

“The Body Achieves What the Mind Believes.” So lets feed our body positive thoughts and healthy food!

Professional Accomplishments:

*Over 20 years of experience as a Licensed Clinical Social Worker in New England and the Virgin Islands

*Masters of Social Work - Boston University

*Bachelor of Science in Family Studies & Psychology – University of New Hampshire

*Clinical Mind/Body Medicine Advanced Training -Benson Henry Mind Body Institute, Harvard University

*Advanced Specialty Training Mind/Body Medicine - Benson Henry Mind Body Institute, Harvard University

*Certificate Program in Whole Health Education/Coaching - National Institute for Whole Health

*Certificate Program in Mindfulness and Psychotherapy -Institute for Meditation and Psychotherapy

*Certificate Program in Nutritional Psychology - JFK University

Meet Deirdre The underlying causes of why you feel the way you do can be complicated. I use a uni... Read More

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Located at: 11a Norre Gade, Suite 1, St Thomas
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Need Help? 3402011195 info@mindfulwellnessvi.com